Pad Work
Basic Traditional Kicks - Power / Accuracy

Korean Theory

Side Sole                                 Yop Bal Badak

Arc Hand                                  Bandal Son

Rear Foot Stance                      Dwit Bal Sogi

Low Stance                               Nachuo Sogi

X-Block                                     Kyocha Makgi

Pressing Block                          Noollo Makgi

Downward Block                        Naeryo Makgi

Turning Punch                           Dollyo Jirugi

Pressing Kick                            Noollo Chagi

Twin Upset Punch                      Sang Dwijibo Jirugi

Side Thrust Kick                        Yop Cha Tulgi

Upper Elbow Strike                    Wi Palkup Taerigi

Downward Kick                         Naeryo Chagi

Reverse Turning Hooking Kick    Bandae Dollyo Goro Chagi

Back Kick                                Dwit Chagi

Joong-Gun

Joong-Gun is named after the patriot An Joong Gun who assassinated Hiro Bumi Ito, the Japanese governor general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are thirty two movements in this pattern to represent Mr An's age when he was executed in the LuiShung Prison in 1910.