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Green belt to Blue Tag
Practical
Turning Kick land in walking stance high section side back fist
strike going forward
Side Punch in fixed stance going backwards
Side Kick landing in L stance Knife Hand Strike going forwards
Middle inward palm heel block in L stance going backwards
Side Kick, Reverse Side kick land in L stance fore arm guarding
block going forward
Wedging block in walking stance going backwards
3 Step Sparring ( Sambo Matsoki)
Attack = Right leg back low outer fore arm
block
Defense = parallel ready stance
8. Right leg back 'L' stance, middle knife hand block to the
inside two times.
Counter attack = Move right foot to left foot, pushing off
left foot slide back at a 45 degree angle into a right 'L'
stance with a forearm guarding block. Execute a right side kick
landing in left 'L' stance, right knife hand strike to the
neck.
9. Right leg back 'L' stance, middle palm pushing block to the
outside three times.
Counter attack = Slide back at a 45 degrees to the outside of
your opponent in a right 'L' stance,. Execute a right mid
section turning kick, put the kicking foot behind the opponent's
front foot landing in vertical stance execute a knife hand
strike to the neck.
10. Right leg back 'L' stance, middle knife hand block to the
inside two times.
Counter attack = Slide back at a 45 degree angle into a right
'L' stance with a knife hand guarding block. Execute a reverse
side kick, land in a right walking stance whilst executing a
left hand reverse knife hand strike to the philtrum.
3 step semi free sparring (basic)
Attack = Kicking with back leg first, front kick, side kick,
turning kick.
Defense = Any block suitable for each individual kick.
Counter = Reverse punch.
Theory
Back Dwit
Back
heel Dwit chook
Back
sole Dwit Kumchi
Vertical
stance Soojik Sogi
Circular
block Dollymio Makgi
Waist
block Horri Makgi
Hooking
block Golcho Makgi
Won-Hyo
(28
Movements)
WON-HYO was the noted monk who introduced Buddhism to the Silla
Dynasty in the year of 686 AD
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