Yellow belt to Green Tag

Practical
L Stance – Twin Forearm Block both forwards and backwards
Walking Stance – Front Kick / Double Punch going forwards
L Stance - Inward Block going backwards
Turning Kick land Guarding Block going forwards
L Stance - Forearm Guarding Block going backwards
 

3 Step Sparring ( Sambo Matsoki)

Attack             =          Right leg back low outer fore arm block

defense          =          parallel ready stance

1. Right leg back walking stance, middle inner forearm block to the inside three times.
Counter attack = Reverse punch

2. Left leg back 'L' stance, middle inner forearm block to the outside three times.
Counter attack = Move the left leg forward 45 degrees, move the right leg behind the opponents front leg into a left 'L' stance, execute a right knifehand strike to the neck.

3. Left leg back 'L' stance, middle inward outer forearm block to the inside three times.
Counter attack = Slide forward in a left 'L' stance and execute a right front backfist strike to the face.

4. Left leg back 'L' stance, middle inward forearm block to the outside three times.
Counter attack = Move the left leg into a sitting stance, focus with left hand, execute double punch.

Theory
what is 3 step sparring? Three step sparring is designed for the beginner to learn the basic techniques. It helps improve timing distance and focus.

Inward                                    Anaero

outward                                  Bakero

Palm                                       Sonbadak

back fist strike                       Dung joomuk taerigi

side piercing kick                  Yop Chajurgi

knife hand strike                    Sonkal taerigi

Dan-Gun (21 Movements)

Dan Gun is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC