Green belt to Blue Tag
LINE WORK
FWD First two moves of Won Hyo
BWD Walking stance, low block, rising block, reverse punch
FWD Walking stance, straight finger tip thrust, release, spin, high back fist side strike (24)
BWD Fixed stance, side punch
FWD Bending stance, side kick, land L stance, knife hand guarding block (28)
BWD L stance, inward middle outer forearm block, slip the front foot into walking stance, high back fist side strike
FWD Kicking off the rear leg, front kick, side kick, turning kick (alternating legs) land L stance, knife hand guarding block
BWD Walking stance, circular block
SPARRING
3 Step Sparring (Sambo Matsoki) 8 to 10
Attack = Right leg back low outer forearm block
Defense = parallel ready stance
8. Right leg back 'L' stance, middle knife hand block to the inside two times.
Counter attack = Move right foot to left foot, pushing off left foot slide back at a 45 degree angle into a right 'L' stance with a forearm guarding block. Execute a right side kick landing in left 'L' stance, right knife hand strike to the neck.
9. Right leg back 'L' stance, middle palm pushing block to the outside three times.
Counter attack = Slide back at a 45 degrees to the outside of your opponent in a right 'L' stance,. Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance execute a knife hand strike to the neck.
10. Right leg back 'L' stance, middle knife hand block to the inside two times.
Counter attack = Slide back at a 45 degree angle into a right 'L' stance with a knife hand guarding block. Execute a reverse side kick, land in a right walking stance whilst executing a left hand reverse knife hand strike to the philtrum.
3 step semi free sparring (basic)
Attack = Kicking with back leg first, front kick, side kick, turning kick.
Defense = Any block suitable for each individual kick.
Counter = Reverse punch.
FOCUS KICKS
Side kick & turning kick
THEORY
Back Dwit
Back heel Dwit chook
Back sole Dwit Kumchi
Vertical stance Soojik Sogi
Circular block Dollymio Makgi
Waist Block Horri Makgi
Hooking block Golcho Makgi
PATTERN
Won-Hyo (28 Movements)
Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD
Plus examiners choice pattern
LINE WORK
FWD First two moves of Won Hyo
BWD Walking stance, low block, rising block, reverse punch
FWD Walking stance, straight finger tip thrust, release, spin, high back fist side strike (24)
BWD Fixed stance, side punch
FWD Bending stance, side kick, land L stance, knife hand guarding block (28)
BWD L stance, inward middle outer forearm block, slip the front foot into walking stance, high back fist side strike
FWD Kicking off the rear leg, front kick, side kick, turning kick (alternating legs) land L stance, knife hand guarding block
BWD Walking stance, circular block
SPARRING
3 Step Sparring (Sambo Matsoki) 8 to 10
Attack = Right leg back low outer forearm block
Defense = parallel ready stance
8. Right leg back 'L' stance, middle knife hand block to the inside two times.
Counter attack = Move right foot to left foot, pushing off left foot slide back at a 45 degree angle into a right 'L' stance with a forearm guarding block. Execute a right side kick landing in left 'L' stance, right knife hand strike to the neck.
9. Right leg back 'L' stance, middle palm pushing block to the outside three times.
Counter attack = Slide back at a 45 degrees to the outside of your opponent in a right 'L' stance,. Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance execute a knife hand strike to the neck.
10. Right leg back 'L' stance, middle knife hand block to the inside two times.
Counter attack = Slide back at a 45 degree angle into a right 'L' stance with a knife hand guarding block. Execute a reverse side kick, land in a right walking stance whilst executing a left hand reverse knife hand strike to the philtrum.
3 step semi free sparring (basic)
Attack = Kicking with back leg first, front kick, side kick, turning kick.
Defense = Any block suitable for each individual kick.
Counter = Reverse punch.
FOCUS KICKS
Side kick & turning kick
THEORY
Back Dwit
Back heel Dwit chook
Back sole Dwit Kumchi
Vertical stance Soojik Sogi
Circular block Dollymio Makgi
Waist Block Horri Makgi
Hooking block Golcho Makgi
PATTERN
Won-Hyo (28 Movements)
Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD
Plus examiners choice pattern