Practical
Static               sitting stance – double punch 10 times
Static               walking ready stance - front kick  10 times left and right legs
Fwd & Bwd      walking stance – double punch 
Fwd & Bwd      L Stance – middle block 
Fwd & Bwd      L Stance – knife hand strike
Fwd & Bwd     walking stance – low block / rising block

 

Theory
Meaning Of Yellow Belt
Yellow signifies the Earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid

Ball of the foot            Ap Kumchi

foot sword                  Balkal

Kick                            Chagi

 “L” Stance                 Ninja Sogi

fore arm                      Palmok

Front snap kick          ap cha busigi

Rising Block              Chookyo makgi



 

CHON- JI (19 Movements)  

Means literally "the Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent the Heaven and the other the Earth