LINE WORK
Fwd & Bwd L stance – twin forearm block
Fwd Walking stance – front Kick / double punch
Bwd L stance - Inward block
Fwd Turning kick land guarding block
Bwd L stance - forearm guarding block
SPARRING
3 Step Sparring (Sambo Matsoki)
Attack = Right leg back low outer fore arm block
defense = parallel ready stance
1. Right leg back walking stance, middle inner forearm block to the inside three times.
Counter attack = Reverse punch
2. Left leg back 'L' stance, middle inner forearm block to the outside three times.
Counter attack = Move the left leg forward 45 degrees, move the right leg behind the opponents front leg into a left 'L' stance, execute a right knife hand strike to the neck.
3. Left leg back 'L' stance, middle inward outer forearm block to the inside three times.
Counter attack = Slip forward to walking stance and execute a right high side back fist strike to the temple.
4. Left leg back 'L' stance, middle inward forearm block to the outside three times.
Counter attack = Move the left leg into a sitting stance, focus with left hand, execute double punch.
THEORY
What is 3 step sparring?
Three step sparring is designed for the beginner to learn the basic techniques. It helps improve timing distance and focus.
Inward Anaero
outward Bakero
Palm Sonbadak
back fist strike Dung joomuk taerigi
side piercing kick Yop Chajurgi
knife hand strike Sonkal taerigi
PATTERN
Dan-Gun (21 Movements)
Dan Gun is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC
Fwd & Bwd L stance – twin forearm block
Fwd Walking stance – front Kick / double punch
Bwd L stance - Inward block
Fwd Turning kick land guarding block
Bwd L stance - forearm guarding block
SPARRING
3 Step Sparring (Sambo Matsoki)
Attack = Right leg back low outer fore arm block
defense = parallel ready stance
1. Right leg back walking stance, middle inner forearm block to the inside three times.
Counter attack = Reverse punch
2. Left leg back 'L' stance, middle inner forearm block to the outside three times.
Counter attack = Move the left leg forward 45 degrees, move the right leg behind the opponents front leg into a left 'L' stance, execute a right knife hand strike to the neck.
3. Left leg back 'L' stance, middle inward outer forearm block to the inside three times.
Counter attack = Slip forward to walking stance and execute a right high side back fist strike to the temple.
4. Left leg back 'L' stance, middle inward forearm block to the outside three times.
Counter attack = Move the left leg into a sitting stance, focus with left hand, execute double punch.
THEORY
What is 3 step sparring?
Three step sparring is designed for the beginner to learn the basic techniques. It helps improve timing distance and focus.
Inward Anaero
outward Bakero
Palm Sonbadak
back fist strike Dung joomuk taerigi
side piercing kick Yop Chajurgi
knife hand strike Sonkal taerigi
PATTERN
Dan-Gun (21 Movements)
Dan Gun is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC